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Strawberry Banana Kefir Smoothie ~ How to make milk Kefir
Connie Taylor
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Servings
1
C strawberry banana kefir smoothie
Ingredients
1
tsp
hydrated kefir grains
1
C
milk
not ultra pasteurized
1/4
C
strawberries
1/2
banana
Instructions
Place the grains and the milk in a glass jar.
Cover with a cloth or coffee filter and affix with a rubber band.
Allow the mixture to sit in a warm place for 24 hours.
Strain the mixture through a non-metallic strainer.
Set the grains aside for making another batch.
Place the strained milk (kefir) in a glass jar with the strawberries.
Cover with a tight fitting lid and allow to sit in a warm place for 24 hours.
Place in the refrigerator to chill for a few hours.
Add the banana and blend in a blender or with a hand blender.
Enjoy!
Notes
Recipe by: Connie Taylor @Happybellyfoodie.com