Smokey Red Beans and Rice “I don’t know why you say goodbye, I say hello. Hello. Hello.” – the Beatles Is your diet restricted but you REALLY have a craving for something? Don’t say goodbye to it forever, change it and say HELLO! I know what you’re thinking… This is supposed to be heart healthy…
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Steelhead Trout on a Cedar Plank ~ Getting your Omega-3’s
“When life gets you down, do you wanna know what you’ve gotta do? Just keep swimming. Just keep swimming. Just keep swimming.” – Dory, Finding Nemo Omega who? Omega YOU! Here fishy, fishy! Let’s talk EPA, DHA and ALA! This here is steelhead trout and it’s gorgeous, delicious and loaded with omega-3 EFA’s (essential fatty…
Coconut Ice Cream and toppings ~ Dairy Free, Gluten Free Grand Finale!
Where there’s a will, there is a way! Want ice cream but can’t have dairy or gluten? I’ve gotcha covered! 😉 Plus, I’ve got two sweet dairy-free, gluten-free toppings to boot! Of course I had to make a dairy-free, gluten-free ice cream to finish off this week’s theme! Summer time or any time just ain’t…
Teriyaki Chops ~ Hawaiian Style
Teriyaki Chops ~ Hawaiian Style Break out the grill! We’ve got some chops and a pineapple! Plus, we’re gonna grow a tree! ~ a pineapple tree! Normally, I do this teriyaki marinade and sauce for chicken breasts but by request of my Auntie, I did it with pork chops and it turned out FABULOUS! Yum…
Chicken Parmesan Reversed ~ Dairy Free Gluten Free
Chicken Parmesan Reversed ~ Dairy Free Gluten Free Season the chicken on the inside and skip the breading to make it gluten free! Plus, let’s talk about organic and locally grown foods and how they can help you lose weight and feel better! A few years ago, like nine or ten years ago, I was…
Peppermint Patties ~ sticking with the dairy free, gluten free theme
“The more you know, the more you can create. There is no end to the imagination in the kitchen.” – Julia Child Sticking with the dairy free, gluten free theme, I figured, what the heck. Let’s do this all week! Ya gotta go with the flow. Life is so much better when you don’t fight…
What is Happy Belly Foodie all about? Keeping it delicious! 