Unlock more body boosting vitamins, minerals and enzymes with Cultured Veggies and Lacto-Rich Fermented Salsa. Cherry tomatoes are perfect for fermenting! Did you know that your veggies already come with a team of chefs built right into them? They’re just waiting for you to provide the right conditions so they can get to work. The…
Heart Healthy
Kombucha Tea ~ Probiotic Drink
If you love Kombucha Tea ~ Probiotic Drink, you probably already know about the myriads of health benefits this tasty little brew boasts. If you don’t know what it is, I urge you to give it a try. It’s a wonderfully refreshing elixir! Though kombucha has only been available commercially in the United States since…
Toasted Sesame Eggplant
Toasted Sesame Eggplant is a beautiful way to perk your veggies up. We all know how important it is to include a variety of healthy veg in our diet but sometimes, well… veggies can be boring. Take this eggplant for instance. I mean, my first instinct for eggplant is to coat it with a bunch…
Winter Slaw ~ Orange Pecan Vinaigrette
Not every healthy, from-scratch dish needs to be complicated. Try this simple Winter Slaw with Orange Pecan Vinaigrette for a vitamin boost. Here in Kentucky, winter can bring a sort of bluesy gray over the shoulders of a foodie like me. The local farmer’s markets are in a hush, my garden is asleep, and visions…
Vegetable Stock ~ Rich and Savory
Want a vegetable stock that isn’t bland? Try caramelizing some of those veggies first! This Vegetable Stock ~ Rich and Savory is a simple homemade delight! When I have a recipe that calls for veg stock, I think, “blah, I might as well pour water in the pan.” As a foodie and a flavor junkie,…
Vegan Almond Joy
If you love Almond Joy Bars, you’re gonna love this these Vegan Almond Joy candies. I LOVE coconut. Everything about coconut drives me wild, the smell, the taste and the bazillion things you can make with it… These easy to make treats are delicious! They’re way better for you than those bars you buy on…