Homemade Lemon-Lime Soda ~ Ginger Bug Want a healthy soda? This good, old-fashioned version is easy to make and it tastes fantastic! Before we get into the wonders of making our own lemon-lime soda, I’ve got a confession to make… For years now, I’ve been drinking diet soda. It’s just been a weakness of mine…
Condiments
Cultured Veggies ~ Lacto-Rich Fermented Salsa
Unlock more body boosting vitamins, minerals and enzymes with Cultured Veggies and Lacto-Rich Fermented Salsa. Cherry tomatoes are perfect for fermenting! Did you know that your veggies already come with a team of chefs built right into them? They’re just waiting for you to provide the right conditions so they can get to work. The…
Strawberry Banana Kefir Smoothie ~ How to make milk Kefir
Strawberry Banana Kefir Smoothie ~ How to make milk Kefir If you love the convenience of smoothies, you’re gonna love the added health boost kefir gives your beloved drink. Why add kefir to your diet? To improve overall health by balancing the bacteria in your gut. You have 3 pounds of bacteria in your gut. …
Rejuvelac Lemonade ~ Naturally Nutritious Drink
Rejuvelac Lemonade ~ Naturally Nutritious Drink More than refreshing, this lemonade will quench your thirst and give your body a boost! I’ve been making this for a little while now and my family loves it! I gave it to my fifteen year old son when he was complaining about leg cramps after playing sports and…
Fermented Dill Pickles
Fermented Dill Pickles Healthy pickles? Yes, you can make a pickle that’s absolutely good for you but you’ve gotta play dirty. Naturally! I love a good pickle! The delightful sour scent of vinegar, garlic and dill makes my mouth water. Oh, the crunch of it all! However, I’ve been reading a lot about my beloved…
Simple Spicy Brown Mustard
Simple Spicy Brown Mustard If you’re a mustard fan, you should make your own flavorful version like this Simple Spicy Brown Mustard. It’s easy and delicious! A handful of ingredients make up this condiment in its most basic form and there are tons of recipes out there that like to make it more complicated than…